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Smoothies | Munching Meals

Smoothies

Smoothies

5 mins prepServes 3

A collection of 3 delicious and healthy dairy-free smoothies: Papaya Oatmilk smoothie, Pinacolada smoothie, and Ragi chocolate smoothie. Each smoothie contains nutritious ingredients such as fruits, oats, and ragi milk, making them perfect for breakfast or as a refreshing drink.

3 servings

What you need

cinnamon powder

½ tsp cinnamon powder

papaya

1 cup papaya

banana

yogurt

2 tbsp yogurt

honey

1 tbsp honey

cocoa powder

½ tsp cocoa powder

water

1 cup water

coconut milk

1 cup coconut milk

pineapple

½ cup pineapple

oats

¼ cup oats

medjool dates

1 medjool dates

almond

chia seed

1 tbsp chia seed

milk

1 cup milk

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Instructions

1: For the Papaya Oatmilk smoothie, combine chopped papaya, oats, honey, cinnamon powder, water, and chia seeds in a blender. Blend until smooth and serve.

2: For the Pinacolada smoothie, combine chopped pineapple, banana, yogurt, and coconut milk in a blender. Blend until smooth and serve.

3: For the Ragi chocolate smoothie, blend ragi milk, banana, dates, almonds, and cocoa powder until well mixed and serve.

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