Iron-Rich Beauty Smoothie10 mins prepServes 2A nourishing smoothie made with beet, pomegranate, carrot, and dates blended with coconut water. Perfect for busy mornings or a mid-day pick-me-up, this drink is packed with nutrients that increase hemoglobin and detoxify the body.US standardMetric-2 servings+SharePrintWhat you need½ cup pomegranate seeds1 carrot½ cup coconut waterCheckout experienceCheckout experienceInstacartCheckout experienceInstacartShop ingredientsInstructions1: Blend carrot, beetroot, pomegranate seeds, and dates with coconut water until smooth. 2: Serve immediately and enjoy your nutrient-rich smoothie.View original recipe