A high-protein smoothie perfect for fasting, refined sugar-free, made with makhana, nuts, and banana. Soak the nuts to enhance the flavor and nutrition.
1: Soak all nuts in warm milk for a minimum of 2 hours or overnight for best results.
2: Combine soaked nuts, makhana, milk, banana, vanilla, and cardamom powder in a blender.
3: Blend until smooth and serve.
