Chocolate Peanut Butter Smoothie

Name: Chocolate Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: banana; dates; rolled oats; peanut butter; chia seeds; vanilla essence; milk

5 mins prepServes 1

This Chocolate Peanut Butter Smoothie is a delicious blend for weight gain or post-workout recovery. It contains banana, dates, rolled oats, peanut butter, chia seeds, vanilla essence, and milk of your choice, creating a protein-packed drink to fuel your day.

1 servings

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Instructions

1: Soak dates if they are not already pitted.

2: In a blender, combine banana, soaked dates, rolled oats, peanut butter, soaked chia seeds, vanilla essence (if using), and milk.

3: Blend until smooth and creamy.

4: Pour into a glass and enjoy.

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Chocolate Peanut Butter Smoothie

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