A healthy breakfast smoothie rich in nutrients that promote the health of hair and nails. This smoothie includes apples, oats, nuts, seeds, and milk, packed with biotin, protein, and essential vitamins.
1: Soak all nuts and seeds overnight or for at least 1 hour in hot water.
2: Combine all ingredients including the soaked nuts/seeds in a blender.
3: Blend until smooth. Add milk gradually to achieve desired consistency.
4: Serve chilled and enjoy your healthy smoothie.
